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Spectrum House, Dunstable Road,
1 review
Popdance is a fun, relaxed, lighthearted adult dance class that gives you the chance to learn routines to Pop music, such as Girls Aloud, Kylie, Footloose and Take That. It is an opportunity to do a bit of exercise and to have a bit of "me" time without the demands of children, work and busy lifestyles. Each week you can spot a new pair of legwarmers! Visit www.popdance.co.uk for more details ...
Great fun!. Challenging, but in a good way, and laughs guaranteed - the best way to exercise without really realising it!
Wonderfully relaxed dance class with a big emphasis on fun. I didn't even realise that I was exercising but it certainly did me some good, both physically and mentally as I got away from the kids for an hour. I have signed up for the full course and would have no reservations in recommending. Not just for the fit, skinny and young, a real tonic.