Fitness Consultants in Welwyn Garden City
Gosling Sports Park
Welwyn Garden City
Monday to Friday: 6am - 9pm
Saturday: 8am - 2:30pm
I'm a Personal Trainer based in Welwyn Garden City, working throughout Hertfordshire and North London. I provide tailored personal training and nutrition packages aimed at getting you in the best shape of your life. Having a diet and fitness programme tailored specifically for you based on your goals, lifestyle, body type, experience and ability dramatically increases the chances of you reaching your potential.
I take a holistic approach to every client, looking at posture, movement patterns, diet and general lifestyle as well as your exercise experience. This way you get the most out of training by backing it up with healthy living that fits around you and your lifestyle.
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"I signed up with Alex whilst working in Hertfordshire and highly recommend his services. As well as meticulous detail in regards to diet and the workout sessions I also appreciated the advice in regards to other exercise done outside of our sessions. The prominent reason I continued with Alex is the benefits and difference noticed as a result of the workouts. I liked the variety and was definitely made to work during the sessions. As well as these being in the gym this also included outdoor sessions and the plan was structured in regards to what muscle groups to target. Unfortunately I had to stop due to my work in Hertfordshire coming to an end and not being local. But if I end up working in the area again I will sign up again with Alex no hesitation."
"I have benefited greatly from having Alex as a personal trainer. He listened to me and immediately he understood how I felt. He gave me a diet plan that worked for me as well as an exercise plan for the days in between my weekly sessions. I have gained fitness and stamina my body looks better than it has done for quite a few years! I have lost a dress size and some inches and for the first time since I had four children, I had the body confidence to wear a bikini on holiday this year. The weekly sessions keep me motivated and moving forward with new goals. Thanks again Alex"
Testimonials are added by the business owner and are not independently verified.