Therapists in St. Albans
Monday to Wednesday: 10am - 4pm
Thursday to Friday: Closed
Saturday to Sunday: 10am - 4pm
Our practice is situated on the north side of St. Albans in Hertfordshire. Appointments take place in a comfortable, homely environment, where your individuality will be valued and chosen therapies tailored to your needs.
Therapies at Vision:
Help with sleep issues
Flower essence remedies
Our holistic approach to health issues is gentle and takes into account all aspects of your life, such as diet, stress, digestive problems, food allergies and sleep issues. It is this approach that makes our weight loss programs successful, because in order to lose weight, it is important to deal with all of the above.
Our work with you is always aimed at achieving long term, permanent weight loss, including support in making any lifestyle changes you may consider necessary to achieve this.
Losing weight is rarely just about cutting down on calories, for many of us it requires work on other areas such as emotions, stress, anxieties etc., all of which can sabotage any attempt to lose weight, so if you have had unsuccessful attempts at losing weight in the past, it may be time to consider a new approach.
When you book courses of 6 or 12 sessions, you will receive a welcome pack which includes resources to help you on your weight loss journey, plus free text and email support for the duration of the course.
The first appointment lasts approximately 1 1/2 hours, giving us the chance to build rapport, learn about your goals and discuss anything that may currently be preventing you from achieving them. This information is crucial in drawing up your weight control programme.
The number of sessions necessary can vary between clients, but we always aim for an outcome where you are empowered to help yourself, enabling you to maintain a healthy weight and lifestyle long term.
Depending on what is needed, we may work on a variety of issues during sessions, for example: anxieties and emotions that may be causing you to reach for food, motivation, changing old habits, nutritional and dietary advice, exercise options
(taking into account current health and doctor's advice) and what you perceive as a healthy lifestyle.
In order to give you the best chance of achieving your weight loss goal, at Vision we use a variety of approaches and techniques including:
Dietary advice and support
Hypnosis (tailored closely to the client in order to gain the best results)
Replacing unhelpful beliefs with new, empowering beliefs
Boosting confidence and self image
Eliminating food cravings
Emotional Freedom Technique (EFT has proved very successful in dealing with issues that prevent weight loss)
When you book programmes 1 or 2 you will receive a 'welcome pack' which includes resources to aid your weight loss such a recipes, helpful tips, ideas to help boost your motivation etc., a food diary and a pen to help you to stay on track between sessions. Booking either of these programmes also gives you free access to text and email support for the duration of the programme.
It is our aim that your experience with Vision will be both enjoyable and life changing.
We are a holistic health practice offering a range of services. Although we specialise in weight loss and weight related health issues, we also offer for example, help with digestive problems, stress, fears and phobias.
We work one-to-one with clients, in relaxing surroundings. We always involve clients in determining their individual treatment plans to ensure that they feel happy and comfortable. We are not a medical practice and advise that if clients have any health problems of a medical nature, that they see their GP before approaching us.
My son and I came to see Jacqui for weight loss. Daniel 18yr and me 45yr. We have both done well and Daniel has gained a lot of confidence and lost weight. Very relaxed no pressure atmosphere.advice and useful tips. Would certainly recommend Jacqui service
sue miller - 31/12/2015 | report this review
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Terms: One free appointment to each new client.
We offer a FREE initial individual appointment to enable our clients to find out more about how we work and what we can offer. They can then chose to attend individual appointments or one of our tailored weight control programs.
Price: Individual 1 hour appointment £25
FREE initial appointment, giving the client the chance to find out more about how we work and what we can offer. Clients can then, if they wish continue with one of our tailored weight loss programs.
Price: 6 sessions £99